Holistic Tai Chi & Chi Kung for Health and Wellbeing
What is Tai Chi?
Tai Chi is a sequence of gentle exercise, which the Chinese love to perform in Parks in the early hours of the morning. Tai Chi is based on the Taoist belief that all things exist through the balancing of two equal forces the Yin and the Yan.
Chi Kung offers a method of training the nervous system, the mind and the internal organs simultaneously. It helps to prevent illness by building up immune system so that a person's inner strength is raised to a new level of power and fitness. Continued practice will therefore lead to long term physical, mental, emotional, spiritual and even social wellness.
Because the effects of Tai Chi & Chi Kung on the body are from the inside out, it is the perfect complement to all other forms of exercise.
Benefit of Tai Chi
l Increased Energy Levels
l Decreased Lethargy
l Develop Inner Calm
l Decreased Stress Levels
l Coordination
l Maintain/Improve Flexibility/Suppleness
l Balance
l Prevention and Alleviation of Common Ailments
l Feel Good Factor
l Increased Confidence
l Increased Alertness, Awareness and Mental Focus
l Reduce Sleeping Disorders
l Discover Your Inner Self
l Improve Posture
l Increased Body Awareness
l Increased Concentration
l Anger Management
l Reduced Anxiety
Everyone and anyone can enjoy the benefits of this graceful art, regardless of age, gender or ability. Its natural slow movements make it perfectly safe and ideal for anyone with injuries.
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