This package will transform your health, body and mind. With this package you will be doing 3 x 1 hr sessions a week. 1 hr Personal Training ( high impact , get your heart rate up ), 1 hr yoga session ( flexibility and mobility also mindfulness and breath work and 1hr Reformer Pilates session.
I will bring the reformer with me to your home. Reformer is a strength workout. We will attack the stability smaller muscles which support your spine and help you to move your body functionally correct. This package also includes nutrition support and mental health support. Before and after picture and measurements. This is a whole package which you will help you to rebalance your body in health, body and mind. Please see price and packages for more information.
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