Personal Training, Pilates, Yoga, Tai Chi-Qigong, Sport Performance, Pre and Post Natal Training, Rehabilitation, Mental Health and Cancer Exercise Specialist, Nutrition, Health Coach
Welcome to Wellness4LifeWith Monika
I'm Monika, a Personal Trainer and Pilates Instructor specializing in private and small group sessions both online and in-person. I also offer sport performance training, rehabilitation, pre and post-natal training, nutrition, and mental health and cancer exercise specialist services.
At Wellness4LifeWith Monika, I am dedicated to helping my clients achieve their health and wellness goals. I offer customized training plans tailored to each of my client's unique needs and fitness levels. My focus is not just on physical fitness, but also on mental and emotional well-being to achieve a balanced and holistic approach to wellness.
Personal Training and Pilates
Workshops and Retreats
Join me for immersive workshops and retreats that will help you deepen your mind-body connection and enhance your overall wellness. From meditation and yoga to strength training and nutrition, my programs are designed to help you achieve your goals while providing a supportive and empowering environment.
Sport Performance Training
As a former athlete, I understand the importance of proper training to achieve peak performance. Whether you're an amateur or professional athlete, I can help you improve your speed, endurance, and agility through personalized training programs that cater to your specific athletic goals.
Rehabilitation and Pre/Post-Natal Training
I specialize in rehabilitation and pre/post-natal training to help clients recover from injuries, surgeries, and childbirth. My programs are tailored to each client's unique needs and fitness level, ensuring a safe and effective recovery.