Personal Training, Pilates, Yoga, Tai Chi-Qigong, Sport Performance, Pre and Post Natal Training, Rehabilitation, Mental Health and Cancer Exercise Specialist, Nutrition, Health Coach
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Meet Monika, Your Health and Wellness Coach
I am a certified personal trainer and a health and wellness coach. My goal is to help you achieve a healthy and active lifestyle through personalized training and nutrition plans. With my expertise in personal training, mat and reformer Pilates, sport performance, rehabilitation, pre and postnatal training, nutrition, mental health, and cancer exercise, I can help you achieve your fitness goals. Contact me to learn more about how I can help you on your journey to wellness.
“Your body is your most priceless possession; take care of it.”
Jack Lalanne