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Health and Wellness Training and classes

3 month Transformation package

This package will transform your health, body and mind. With this package you will be doing 3 x 1 hr sessions a week. 1 hr Personal...

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Tai Chi- Qigong

Holistic Tai Chi & Chi Kung for Health and Wellbeing What is Tai Chi? Tai Chi is a sequence of gentle exercise, which the Chinese love to...

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Personal Training

I have 30yrs of experience in the industry. I can help you what ever you are looking for Weight loss, weight gain, Toning, Strength and...

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Meet Monika, Your Health and Wellness Coach

I am a certified personal trainer and a health and wellness coach. My goal is to help you achieve a healthy and active lifestyle through personalized training and nutrition plans. With my expertise in personal training, mat and reformer Pilates, sport performance, rehabilitation, pre and postnatal training, nutrition, mental health, and cancer exercise, I can help you achieve your fitness goals. Contact me to learn more about how I can help you on your journey to wellness.

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“Your body is your most priceless possession; take care of it.”

Jack Lalanne